That makes this 30 day challenge as good an exercise in self-honesty as in self-discipline.
Here are today's results, after a day of work, errands, chores, and making cookies and puppy chow:
Calories out: 2647
Calories in: 1508
Surplus/Deficit: -1139
In regards to what I talked about yesterday, adding 2 healthy behaviors a day: success! I meditated twice today, which I can't recommend highly enough. I use an app called Calm, or its corresponding website, calm.com. They have both free and pay services, as well as both independent and guided meditations. I also invested some good time in prayer and Bible study, which was a wonderful bit of my evening.
Isn't it nice how positive behaviors result in positive feedback loops?
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