Wednesday, August 3, 2016

5k a day -- Day 18

The 5k:

5k in 1:06:07
21:21 min/mile average pace
Splits:  23:10/19:06/21:48/20:55

The Workout:

74 squats
90 seconds plank (I'm reverting to 90 because my form is starting to suffer in an attempt to go longer.)
27 modified push ups
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