5k a day -- Day 6

Oops, I did my Day 7 straight-out 5k a day early.  For some reason I had it in my head I had decided to do it on Day 6.  Oh well.

The Run:

5k in 36:30

11:46 min/mile average pace

Splits:  11:59/11:52/11:36/10:27

I have to say I'm pretty happy with this run.  Not only was I consistent, but my splits improved, and I was significantly faster than Day 1.  I think this may be a personal best for me, but I'm not 100% sure.  For me this pace had my heart rate up pretty well the whole way.

The workout:

50 squats

50 seconds plank

15 modified push ups

Oh, and hey!  Shout out to whoever subscribed to this on their RSS feed.  It made me feel warm and fuzzy today.