5k a day -- Day 5

Almost did a plain jog 5k today but realized I needed to have full reserves for the one in the morning. Decided on a 1 mile jog then 3:1 intervals.

Turns out, it was 90 degrees and sunny at my third favorite running park, so I was grateful for the choice about 2 miles in. 

The run:

5k in 41:22

13:21 min/mi average pace

Splits: 12:17/13:21/14:36/11:31

I also meandered through some of the mountain biking trails during that third mile. Some are actually banked, which was a new jogging experience for me. 

Also, this view isn't done justice by the picture:

Anyhow. 

The workout:

48 squats
45 seconds plank

14 modified push ups 

My legs are finally starting to get used to this. See ya tomorrow!