5k a day -- Day 7

Tonight was a pseudo date night for Paul and me.  I've been studying for boards and work has been super crazy for him, so we decided my 5k would be a good excuse to go for a walk together tonight and catch up.  I'm so glad we did it -- I've been incredibly stressed (the life of a senior medical student applying for residencies could fill a whole other blog) and the walk really helped me recenter and unwind.

The 5k:

5k in 1:11:55

23:01 min/mile average pace

Splits:  22:45/22:45/22:38/29:08

The Workout:

52 squats

55 seconds plank

16 modified push ups

Note to self: don't wait until after dinner to do that many squats.  Oy vey.  

Dinner, just to brag, was delicious:  steaks with bleu cheese crumbles, broccoli, garlic bread . . . mmm

By the way, Paul says he can already see the difference the squats are making in my butt.  I have no idea if he's just saying that to be nice or what, but any excuse for my fiancé to look at my butt is fine with me. :)