5k a day -- Day 19

Sorry for the boring posts, but it's late, and my new rotation at the hospital has killer hours.  I just walked tonight.  Although I think my MapMyRun was acting up, cause I'm pretty sure my times were way faster than it showed.

The 5k:

5k in 1:10:38

22:47 min/mile average pace

Splits: 22:44/23:39/21:48/20:57

Although, the times may be off cause I got bored on last night's walk and downloaded Pokemon Go out of desperation.  And stopped to catch a few tonight.

The Workout:

76 squats

90 seconds plank

28 modified push ups