But on days like today when I got home from work super late last night and actually wanted a full night's sleep, it means I don't get to start running till it's way too hot for my taste. And that's what I did today.
I ran 1.6 miles, then hit pause for a quick water break at a park drinking fountain I pass (our city water actually tastes decent!) and somehow actually "ended" my run on MapMyRun . . . which is hard to do, since you have to slide to end it. Anyhow, I restarted my run, obviously. But I can't really post averages or splits since it's all broken up. I did intervals for the last 1.5 miles. I hate hot weather.
I was complaining about it to Paul when I got back (because what else are fiancés for?) and he wondered if I'd acclimate to hot weather running if I did more of it, instead of avoiding it like the plague. I wonder about this. Would I? Would my body adapt more? Or would the fact I live in a very air conditioned world undo any acclimation?
Anyone have any thoughts?
But anyhoo, all I can tell you is my overall time for today and the pace for my first mile and my last mile.
The 5k:
5k in 43:00 . . . ish.
?:? min/mile average pace
Splits: 11:57/?/?/15:09
The Workout:
80 squats
90 seconds plank
30 modified push ups
Apparently my butt is looking a lot different. Too bad it's kinda hard for me to tell, what with it being behind me and all.
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